Top Ten Reasons to Exercise

SAVE MONEY! The average sedentary American spends $330 more per year on
health care expenses than active individuals.

REDUCE YOUR RISK OF DISEASE! Regular exercise reduces your risks of
heart disease, hypertension, colon, breast and prostate cancer, stroke, Diabetes,
Alzheimer’s, back pain, osteoporosis, and obesity; just to name a few.

RELIEVE STRESS! Let’s hear it for fewer headaches, better sleep, and fewer
sicknesses!

GET SMARTER! Exercise improves memory and creativity.
PUT AGING IN SLOW MOTION! Increase cartilage in joints, maintain muscle
mass, strengthen bones, and always look younger!

WALK TALL! Exercise improves self-esteem, self-confidence, discipline, and
mood!

SAVE TIME! Taking time to exercise will increase your energy and efficiency
throughout the day.

GET THE MOST OUT OF LIFE! Exercise allows you to reach your full potential
in every way.

IMPROVE YOUR APPEARANCE! Lose weight, tone, and shape your body.
Look better, feel better, and improve your sexual health!

EVERYONE WINS WITH FITNESS! Out of all the ways to spend our time,
exercise provides the most benefits and effects everything we do in a positive
way.